Solution-focused Therapy for Adults, Teenagers and Children.
Based in Newbury, West Berkshire. In-person and Online appointments offered.
Talk Through It. Solution-focused Therapy
Welcome to Talk Through It. My aim is to help people who are stuck emotionally or mentally and don't know how to move forward. It's a passion of mine to enable people to see a problem differently, in ways they may not have previously considered and as a result, take steps to solve it.
As a Solution-focused therapist and a Clinical Mental Health Worker for the local Council, I have over 30 years of experience; working with children, teenagers and adults experiencing stress, worry or anxiety or just struggling with life in general. I see people from all walks of life and all ages, whether neuro-divergent or neuro-typical. No issue is too small, so please don't worry about they type of problem you bring to the session.
I provide in-person and online appointments - ranging from 30 minutes to 2 hours (sometimes you want to talk and not have to 'rein-in' all the emotions after 45 minutes). Sessions are bookable on the Booking page. Click the tab to see in-person locations.
Click here to read about Solution-focused therapy
In brief, the solution-focused approach asks you to explore what life would be like without the problem, and uses future-talk as well as other techniques; getting great results. Eventually, the cycle of continually going over the same issue begins to lessen and moves away from entrenched thought.
For further reading and links to websites and resources on ADHD, Autism, Anxiety, the Brain and other information Click here.
If I can't help you, I will usually know a person who can! You are more than welcome to email me if you have any questions about the service, days and times available, payments or anything else that you might need an aswer to.
I look forward to meeting you!
Gerry Spatharis
Book Yourself In!
You can select your own date and time to see me on the booking system. Any questions about booking, please email and I will happily do this for you. If you can't see availability, let me know which days and times you are looking for and I will let you know whether or not I can accommodate your request.
You are able to book blocks of appointments and information about this can be found here.
Not Sure?
- FREE 30min appointment to meet me and see if I am the right person for you - online or in-person.
'Problem talk creates problems. Solution talk creates solutions.'
Steve de Shazer
